Wednesday, 21 February 2018

2 No Lettuce Salad Lunches

Let's just take a moment to look at my new insanely cute lunch box. If this doesn't scream 'adult' in the fridge at work, I don't know what does.

In an attempt to switch up my lunch away from boring sandwiches, I've taken to the internet to find some healthy alternatives that pack in some fruit and veg (which I was seriously lacking). And the best part is, they don't require any watery iceberg lettuce or dark leaves, which I find too strong, making them actually enjoyable to eat and will fill you up.

Chickpea & Feta

This first one was a result of a Pinterest search after looking for a use for a tin of chickpeas I picked up and didn't know what to do with them.

I usually have a third or half a tin per serving, and mix with cucumber cubes, plum tomatoes and feta (lots!). I then added some Caesar dressing and some salt and pepper and left it in the fridge overnight to let it soak in some juices as it definitely tastes better after being left overnight. Sometimes I will add avacado if I have one or I have been also taking a flatbread so that it keeps me fuller.

Tuna & Greek Yogurt

This one is a little more creamy and filling than the last. To a tin of tuna, I'll add cucumber, plum tomatoes and - my housemates find this quite controversial - chopped apple and raisins. I then add a few spoonfuls of low fat greek yoghurt, which I bought in this massive tub from Lidl, just enough to make it stick together.

I have been having this in wraps, but I have also taken it to work by itself. The apples and raisins give it a sweetness which I love, and the greek yogurt is a great alternative for mayo, which I would usually have with tuna.

I have been rotating the two since January, and I feel so damn good knowing that I have got quite a few of my five a day out of the way. Yes, it requires a little more effort than chucking a piece of ham on some bread and cutting it in half, but I look forward to lunch times now - aka the best part of the working day other than home time. The key is definitely taking 10 minutes to make them the night before, making your mornings a dream.


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