Friday, 6 February 2015

First Try Fridays | Bokwa Fitness


I am currently sitting in my onesie munching down on a tube of Jaffa Cakes, and I don't feel guilty. Why? Because I went to my first ever fitness class at a gym.I am not a gym goer, but after this class, I am seriously considering it.

What is Bokwa you ask? Bokwa is apparently the newest fitness craze which relies on the instructor giving hand signals which represent different moves. Sounds hard, but actually really fun.

The workout is based on making letters with your feet. For example, the letter L can be made easily by walking forward and back, and then to the right. Throw in some "remix moves" including an air guitar and a bum wiggle, and you're laughing - literally.

For someone who mainly stays away from exercise, it was actually so fun. I didn't feel self conscious or worried about what people thought of me (something that has always put me off gyms). I definitely need to invest in some better workout clothes and/or trainers.

The gym I did it in is a ladies only small gym and the price is actually pretty good (horray for student rates!) and am thinking about joining next term, but whether this actually happens is another thing all together!

Hope you have all had a good week! 



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